Easy Tender Healthy Frozen Beef Chuck Pot Roast in an Instant Pot

Preparing a beef pot roast in an Instant Pot is a game-changer for quick, tender, and flavorful meals. This method saves time while preserving the juicy and rich taste of the beef. Ideal for busy weeknights or cozy weekend dinners, this recipe promises a hearty meal with minimal effort.

What is a Beef Pot Roast?

A beef pot roast typically involves slow-cooking a large cut of beef with vegetables, herbs, and broth. Traditionally prepared in an oven or slow cooker, the Instant Pot offers a faster yet equally effective method for achieving that melt-in-your-mouth tenderness.

Why Use an Instant Pot for Pot Roast?

• Time Efficiency: Cuts down cooking time significantly compared to traditional methods.
• Enhanced Flavor: Pressure cooking infuses flavors deeply into the meat.
• Versatility: Cook from frozen without the need for thawing.

Essential Ingredients

• 3 pounds beef chuck, brisket, or round
• Salt (to taste)
• 1 ½ teaspoons onion powder
• 1 teaspoon garlic powder
• 1 teaspoon ground black pepper
• 1 large onion, sliced
• 5 medium carrots (12 ounces), chopped
• 4 celery stalks, chopped
• 5 to 6 garlic cloves, minced
• 1 ½ tablespoons high heat cooking oil (e.g., canola or avocado oil)
• 3 cups beef broth (homemade or store-bought)
• 1 to 2 bouillon cubes or bouillon mix (optional)
• 3 tablespoons apple cider vinegar
• 4 rosemary sprigs
• 4 thyme sprigs
• 1 bay leaf
• 12 ounces baby potatoes (optional)
• 2 tablespoons cornstarch (optional for gravy)
• 2 tablespoons cream (optional for gravy)

Step-by-Step Recipe

1. Preparation

• Prep Time: 15 minutes
• Cook Time: 1 hour 30 minutes
• Total Time: 1 hour 45 minutes
• Cuisine: American
• Servings: 8

2. Season the Beef

• Rub the beef with salt, onion powder, garlic powder, and black pepper.

3. Sauté in the Instant Pot

• Set the Instant Pot to ‘Sauté’ mode and add the cooking oil.
• Brown the beef on all sides (5-7 minutes).

4. Add Aromatics and Liquid

• Add onion, carrots, celery, and garlic to the pot.
• Pour in beef broth, apple cider vinegar, and add bouillon cubes if using.
• Toss in rosemary, thyme, and bay leaf.
• If using, add baby potatoes.

5. Pressure Cook

• Seal the Instant Pot lid and set to ‘Pressure Cook’ on high for 60 minutes (70-80 minutes if frozen).
• Allow natural release for 10-15 minutes, then quick release any remaining pressure.

6. Make the Gravy (Optional)

• Remove beef and vegetables from the pot.
• Set the Instant Pot to ‘Sauté’ mode.
• Whisk cornstarch with water and add to the pot, stirring until thickened.
• Stir in cream for a richer gravy.

7. Serve

• Slice the roast against the grain.
• Serve with vegetables and gravy.

Tips for a Perfect Pot Roast

• Use a well-marbled cut like chuck or brisket for maximum tenderness.
• Allow natural pressure release for better flavor infusion.
• Experiment with different herbs like oregano or basil for varied flavors.

Nutritional Information

• Serving Size: 1/8 of the recipe
• Calories: 456
• Total Fat: 19.3g
• Saturated Fat: 6.5g
• Cholesterol: 183.6mg
• Sodium: 882.6mg
• Carbohydrate: 14.2g
• Dietary Fiber: 2.9g
• Total Sugars: 3.5g
• Protein: 57g

Variations to Try

• BBQ Beef Pot Roast: Add BBQ sauce instead of broth.
• Italian Beef Roast: Incorporate Italian seasoning and serve with pasta.
• Korean-Style Beef Roast: Use soy sauce, sesame oil, and gochujang for a Korean twist.

Frequently Asked Questions

How Long to Cook a Frozen Beef Roast in Instant Pot?

• 70-80 minutes on high pressure.

Can I Make This Recipe Keto-Friendly?

• Yes! Skip the potatoes and cornstarch for a low-carb version.

Conclusion

Creating a delicious, tender, and healthy beef pot roast in your Instant Pot has never been easier. With simple ingredients and a quick cooking method, you can enjoy a comforting and satisfying meal any day of the week.

Frequently Asked Questions about Cooking Frozen Beef Pot Roast in an Instant Pot

Can You Cook Frozen Pot Roast in an Instant Pot?

Yes, you can cook a frozen pot roast in an Instant Pot. The pressure cooking method is ideal for cooking frozen meat because it allows the heat and steam to penetrate the meat quickly, tenderizing it while preserving its flavor. To cook a frozen pot roast, set your Instant Pot to ‘Pressure Cook’ or ‘Manual’ mode and adjust the cooking time to 70-80 minutes, depending on the size of the roast.

How Do You Tenderize Cooked Beef in an Instant Pot?

To tenderize cooked beef in an Instant Pot, you can add additional cooking time using the pressure cooking setting. Ensure there’s enough liquid in the pot, such as beef broth or water, to create steam. Cook the beef at high pressure for another 10-15 minutes, followed by a natural pressure release. This helps break down tougher fibers, making the meat tender.

How to Cook a Beef Roast from Frozen?

To cook a beef roast from frozen in an Instant Pot:

1. Season the frozen roast with salt, pepper, garlic powder, and onion powder.
2. Add oil to the Instant Pot and set it to ‘Sauté’ mode for a few minutes.
3. Add beef broth, apple cider vinegar, and your preferred herbs.
4. Place the frozen roast directly into the pot.
5. Cook on high pressure for 70-80 minutes, followed by a natural pressure release for 10-15 minutes.
6. Remove the roast, slice, and serve.

Why Is My Roast in Instant Pot Not Tender?

If your roast isn’t tender, it may not have been cooked long enough. Tough cuts like chuck roast require sufficient time under high pressure to break down the connective tissues. Additionally, a natural pressure release is crucial to allow the meat to reabsorb the juices and become tender. If your roast remains tough, return it to the pot with additional liquid and cook for another 10-15 minutes under pressure.

How Do You Pressure Cook Frozen Meat in an Instant Pot?

To pressure cook frozen meat:

1. Ensure you add at least 1 cup of liquid (e.g., broth or water) to the Instant Pot.
2. Place the frozen meat directly on the trivet or in the liquid.
3. Set the Instant Pot to ‘Pressure Cook’ or ‘Manual’ mode.
4. Adjust the cooking time based on the type and weight of the meat. For roasts, allow 20-25 minutes per pound.
5. Allow for a natural pressure release for best results.

How Do You Defrost a Pot Roast?

To defrost a pot roast:

1. Place the roast in the refrigerator for 24-48 hours for slow thawing.
2. For quicker defrosting, use the “Defrost” setting on a microwave, turning the roast every few minutes to ensure even thawing.
3. Alternatively, submerge the roast in a sealed bag in cold water, changing the water every 30 minutes until thawed.

Why Is My Instant Pot Beef Still Tough?

If your Instant Pot beef is still tough, it likely hasn’t cooked long enough. Tough cuts of beef need more time under pressure to soften connective tissues. Additionally, insufficient liquid or a quick pressure release can result in less tender meat. Return the beef to the Instant Pot, add more liquid, and cook for another 10-15 minutes under high pressure.

How Do You Tenderize a Pot Roast Quickly?

To tenderize a pot roast quickly:

1. Use a pressure cooker like the Instant Pot to reduce cooking time while still tenderizing the meat.
2. Add acidic ingredients like apple cider vinegar or tomato paste to help break down the meat’s fibers.
3. Allow the roast to rest in its cooking liquid after pressure cooking to reabsorb juices and enhance tenderness.

What Is the Best Cooking Method to Tenderize Meat?

The best method to tenderize meat depends on the cut. For tough cuts like chuck or brisket, pressure cooking or slow cooking is ideal as it breaks down the connective tissues. Marinating the meat with acidic ingredients (e.g., vinegar or lemon juice) or using meat tenderizers can also help.

How Do You Tenderize a Frozen Roast?

Tenderizing a frozen roast involves pressure cooking it in an Instant Pot. The high pressure and steam effectively break down tough fibers in the meat. Use broth, herbs, and acidic ingredients like vinegar to enhance the process. Cooking the roast for 70-80 minutes on high pressure ensures it turns out tender.

What’s the Best Way to Cook Frozen Beef?

The best way to cook frozen beef is in an Instant Pot or pressure cooker. These methods evenly cook the meat, infuse flavor, and reduce cooking time compared to conventional methods. Always ensure there’s sufficient liquid to create steam, and adjust the cooking time to account for the meat being frozen.

Is It OK to Slow Cook a Frozen Roast?

It is not recommended to slow cook a frozen roast due to food safety concerns. Slow cooking takes longer to reach the safe temperature of 165°F, increasing the risk of bacterial growth. Instead, use an Instant Pot or pressure cooker, which heats the meat quickly and safely.

Why Is My Instant Pot Pot Roast Dry?

A dry pot roast in an Instant Pot could be due to overcooking or insufficient liquid. Ensure you add enough broth or water to the pot and avoid releasing pressure too quickly. Natural pressure release helps retain moisture and flavor.

Can You Overcook Roast in Instant Pot?

Yes, you can overcook a roast in an Instant Pot if it is left under pressure for too long. While the meat may still shred, it can lose its juicy texture and become stringy. Always follow recommended cooking times and use sufficient liquid.

How Do You Tenderize Meat in an Instant Pot?

Tenderizing meat in an Instant Pot involves:

1. Using high pressure to cook the meat quickly and break down tough fibers.
2. Adding liquid such as broth or water to create steam.
3. Allowing natural pressure release to retain moisture.
4. Cooking in stages, if necessary, to achieve the desired tenderness.

Should I Thaw Frozen Beef Before Cooking?

Thawing frozen beef before cooking is not necessary when using an Instant Pot. Pressure cooking is designed to handle frozen meat safely. However, thawing the beef ensures more even seasoning and reduces cooking time.

How Do You Make Frozen Beef Soft?

To make frozen beef soft:

1. Cook it under high pressure in an Instant Pot with sufficient liquid.
2. Use a natural pressure release to let the meat rest and reabsorb its juices.
3. Add acidic ingredients like vinegar or lemon juice to help break down the fibers for a tender texture.

These answers provide detailed guidance for addressing common issues and optimizing your Instant Pot pot roast experience.